Over to you… Finally, I have positive and healthy thoughts, and this lauki ka juice recipe is fantastic. Lauki kofta curry has deep fried koftas made after grating the vegetable. How to Make Lauki, Apple, Beetroot and Carrot Juice. lauki ki sabji. There are many names for Bottle Gourd.In some other Indian languages its also called lauki, dudhi, ghiya, sorekai, sorakaya.They are also known as Cucuzza ,Calabash ,Opo Squash in other countries. after drying peel bottle guard (lauki) skin by peeler. Lauki Juice Recipe in Hindi – लौकी का जूस kaise banaye: How to make Bottle gourd Juice (लौकी का जूस Banane ki Vidhi) Step by Step Guide Hindi mein: Lauki ya ghiye ka paushtik juice banane ke liye lauki ko dho kar chheel lein.Lauki ko tukdon mein kaat kar 2 se 3 minute paani mein bhigo dein. How to select doodhi (bottle gourd, lauki) Ensure that the bottle gourd has a smooth skin, is pale green in colour and free from any cuts, spots and blemishes. Lauki bharta is a delicious and easy to make recipe which is quite different then the regular lauki ki sabazi. Add sugar substitute and 4 cups water and mix well. And it worked out wonders! https://food.ndtv.com/food-drinks/10-best-bottle-gourd-recipes-758884 Add chickpea flour, green chili, ginger paste, and turmeric with coriander and red chili powder and salt and mix well. Wash and chop into slices. It should be firm to handle and the flesh should not feel soft when pressed. Other names in Indian languages: Ghiya, dudhi, sorakaya, lau, dudhi bhopla This super quick and easy amla juice recipe will help you. lauki ka juice, lauki juice recipe for weight loss - Yummy Indian Kitchen. Lauki juice with pinch of black paper powder and dry ginger powder help in losing weight. Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems and so many more.So, let's know the amazing benefits of lauki juice. Using Lauki Juice for weight Loss is extremely common in India. Lauki Kofta Recipe Lauki Kofta. In a mixer/blender, take lauki pieces, mint leaves, and ginger. 13 Ways to use Bottle Gourd (Doodhi/Lauki) 1. Slice a small piece to taste and ensure that it is not bitter. Bottle Gourd recipes, 218 Lauki, Dudhi Recipes. Lauki, a summer vegetable with plenty of fibre and water content, is often resisted equally by kids and adults when served as a sabzi. Many fruits are classified as fiber-rich fruits. This nutritious vegetable holds very high degree of respect and is actually considered to be an Ayurvedic medicine to treat obesity, Heart Ailments, Kidney related disorders and treating urinary tract disorders. Most importantly lauki is the part of cucumber family, so it … It can lead to serious symptoms like vomiting, diarrhea, and gastrointestinal bleeding ().Ensure you have only cooked bottle gourd juice because the juice… Caution should be used however as to not ever consume lauki juice that has developed a … Drinking a glass of lauki juice on an empty stomach every morning removes all the body’s toxins. Rich in vitamin C, B, K, A content, this green veggie may help boost metabolism naturally, as it comes loaded with iron, which further helps in carrying the oxygen that our muscles need to burn fat. About the recipe It is an easy to make everyday sabzi that is made with the most common Summer vegetable, Lauki or Dudhi (Bottle Gourd). It is easy to prepare and even tasty and refreshing juice. Here are other Lauki Recipes that you can try – Lauki Chana Dal, Shahi Bharwa Lauki, Lauki Tamatar Sabziand Lauki Nazakat. 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