I served mine topped with crunchy garlic croutons. Discard water and any floaters. Cook, covered, on low 7-9 hours or until peas are tender. One cup of Hearty Vegetarian Split Pea Soup is a great way to start a. Will definitely make this again. How to Store and Reheat Split Pea Soup; Fridge: This soup can be kept in the refrigerator for up to five days in an air tight container. Potassium . Add split peas and spices, cover with water. Cholesterol 0mg. Filling and tasty! Addicting. Vegan Split Pea Soup made with simple and budget friendly ingredients. View photos submitted by others | Upload your own photos. How to serve vegetarian split pea soup. This split pea soup is vegetarian (vegan, even) because I wasn’t in the ham mood, but you could certainly add a ham hock or some cubed ham to the pot before you turn it on. Potassium . With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall. Hale and Hearty Soups Vegetarian Split Pea Soup. Ever … First I cook the smoked ham bones, and use that as part of the water mixture, great flavor !!!! This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! Recipe Types: 1-Pan entree , 300 Kcal Breakfasts , 300 kcal Desserts , 500 Kcal Meals , 700 Kcal Meals , Antipasti , Beverage , Bread/Pizza , Breakfast , Desserts & Candy. The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can increase your intake of up to 305 micro-grams. Why Vegetarian Split Pea Soup was Necessary! Author: Karissa Besaw. Adjust seasoning to taste. Nutrition Facts. Return soup to high heat and bring to a boil. (15 ml) fresh, 1/8 teaspoon (0.625 ml) dried thyme (optional). So, if you never tried split pea soup, you are really missing out! Bring to a boil, then simmer for 45 to 55 minutes, until the split peas fall apart and the soup becomes thickened. I made mine stove top. Ingredients 1 pound slab bacon in 1/4-inch-thick slices 1 large onion, chopped 1 carrot, chopped 1 stalk celery, chopped 1 head garlic, cloves peeled and sliced thin Salt and … Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. November 18, 2015 Skip gallery slides. veganrecipesforhealth.com/2014/01/10/hearty-vegan-split-pea-soup Eliminating cured ham allows you to control the amount of sodium. Servings: 4. allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx ), peeled rinsed, and diced Soup's on! Loaded with buttery potatoes, tender split green peas, and lots of vegetables, this gluten-free soup is easy to make in the slow cooker with staples that you probably already have in your pantry! What a great taste.i too used chicken stock . You’ll need to cook them for a few minutes before adding everything else, to start softening them up. A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery store. I added some low sodium chicken bouillon and used less salt. One cup of Hearty Vegetarian Split Pea Soup is a great way to start a 700 Calorie Meal. Gluten Free + Vegan + Low Calorie. Increase heat to high until soup has boiled for 2-4 minutes, then reduce to simmer. Reduce heat to medium-low and partially cover pot. Discard bay leaf and add salt to taste. My mother always used whole dried peas, but I haven't been able to find them over here. Are yellow split peas good for you? Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. Center for Science in the Public Interest, Centers for Disease Control and Prevention, 2 or 3 small (450 g) russet or other potatoes (about 1 lb. December 19, 2013 by Jenny Sugar. Add the onion and carrots and cook, stirring occasionally, until vegetables are tender and beginning to brown, 5-7 minutes. Jump to Recipe. ), peeled rinsed, and diced, 2 teaspoons (10 ml) kosher salt or to taste, 1/4 teaspoon (1.25 ml) garlic powder or 1 clove fresh minced, 2 or 3 (150 g) celery ribs, sliced or diced (bite size), 2 to 3 (170 g) carrots, peeled and sliced or diced (bite size), 1 teaspoon (5 ml) dry Italian parsley or 1 tbsp. Hearty soups are easy with plant-based dieting: Hearty Lentil Kale Soup; Hearty Vegetable Soup; Moroccan Stew with Kale; Curried Coconut Lentil Yam Soup; The coconut in this lentil and split pea soup adds a delightful creaminess. Soak 4 hours or overnight. The next time you are making a hearty soup like this Split Pea Soup or this Easy White Bean Soup, just throw in those precious stalks… your taste buds will thank you The star of this soup is really the green split pea. 190. small. 29%. My daughters love it too, and they're hard to please. To mimic the smoky flavor of ham, I added a hefty dose of smoked paprika. Home Recipes Dishes & Beverages Soups Bean Soups. https://italianmeddiet.com/recipe/hearty-vegetarian-split-pea-soup Reduce to a simmer for one hour. Ever have those days where everything goes wrong, feels wrong, is off and you just can’t do anything right? We use green split peas for this soup recipe. If the cold soup is too thick, thin by adding water or vegetable broth. Slow-Cooker Sweet Potato Chocolate Mole Soup, Do Not Sell My Personal Information – CA Residents, 1 package (16 ounces) dried green split peas, rinsed. Heat some oil in a large pot and add your onion, carrots and celery. Easy. Once the veggies … A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery … Protein 11g. If you are avoiding coconut, you can leave it out and it’ll still be delish. This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx Prep Time: 20 mins. I will definitely make it again. Sure, soaking will help them cook faster, but it isn’t necessary. To get started rinse your split peas well, then add to your favourite soup pot, (at least 5 qt or bigger) with the salt, bay leaves and water. This hearty soup uses fresh and frozen vegetables with canned tomatoes and pasta and takes just 20 minutes to prepare. I love a good one pot meal that is hearty, comforting, and nourishing. Hearty, slightly smokey vegan split pea soup. ; Stir in contents of soup mix vegetable packet, split peas and broth to the pot. Vegan Split Pea Soup made with simple and budget friendly ingredients. When using a blender, do not fill by more than half and use a towel to hold down the lid while pureeing. 0%. I added corn on the cob and it was a more complete meal.. Love the taste. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! chicken "Better Than Bullion" to the water, and to make a tad heartier, added sliced hot dogs, like my mother used to do, with about 2 hours left to cook. Vegetarian Split Pea Soup is a meat-free hearty blend of peas, potatoes, carrots, and celery. That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. Which I sautéed with the vegetables. I followed the recipe but made some small changes that I thought really added to the dish. Save Pin. If your peas produce a lot of foam, start with peas and water, skim off the foam and then add the onion and bay leaf. It’s delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can increase your intake of up to 305 micro-grams. After an hour, we had a hearty and robust split pea soup (much thicker than I though having used so much fluid), served with homemade, whole wheat bread. Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. 1 small = 8 fl oz. This is one of Josh’s all-time favorite soup recipes and we make it whenever we have leftover ham. I’d love your feedback, feel free to comment and leave a star rating below. 0% Saturated Fat 0g Trans Fat 0g. I just use the split and it always tastes pretty good regardless. Serve in a bowl with green … To keep the soup rich and give it body without ham, I added a couple dollops of coconut oil. ️. Gluten Free + Vegan + Low Calorie. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Split pea soup appears thin and watery after cooking, but will thicken considerably after refrigeration. https://simpleseasonal.com/recipes/hearty-split-pea-and-ham-soup I also processed just 1/2 of the soup. 4 Puree 5 cups of the soup (in batches) in blender and return to pot OR keep it chunky for a heartier soup. Enjoy you guys! Vegan Split Pea Soup Vegan Split Pea and Sweet Potato Soup. https://cooking.nytimes.com/recipes/12299-hearty-split-pea-soup Add potatoes, carrots, and parsley. Based on other suggestions I did one Tbs. Being virtually fat-free dramatically reduces the number of calories. It keeps well in the fridge for up to five days, and it actually tastes better the longer it sits! Add salt. Sodium 670mg. Splits peas are a good source of fiber and protein. A one cup serving has about 105 calories and 7 grams each of fiber and protein. This recipe for split pea and potato soup is very much inspired by the canned version. This hearty vegan split pea soup is protein-packed and extremely satisfying! In addition, I will show you how to make this comforting soup on the stovetop or in the Instant Pot! This yellow split pea soup is so easy to make and it’s packed with tons of delicious plant-based protein. If you need a faster … Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … Looking forward to another bowl tomorrow. Use a hand mixer to puree the peas and onion or blender. In a 3- or 4-qt. Total Fat 2g. I tweaked the recipe a tiny bit based on other reviews. Cooking the celery after partially cooking the carrots and potatoes provides a bit of crunch. —Whitney Jensen, Spring Lake, Michigan, Hearty Vegetable Split Pea Soup Recipe photo by Taste of Home. I added a small potato and added some chicken bullion powder. Skim off any foam if desired. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. Low sodium vegetable broth can be used for all or part of the water. When comfort food comes in soup form, nothing beats this tasty classic. I really like it, but it’s 50/50 if it will be in stock at the grocery store I usually shop at. Cook until onions soften. remove and discard bay leaf. Taste of Home is America's #1 cooking magazine. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Total Time: 1 hr 55 mins. Calories: 225 kcal. Warm the olive oil in a large stock pot over medium-high heat. You want the soup to simmer for awhile so the flavors can develop. We each topped our soup with either some feta or some Parmesan cheese. I’d love to hear from you. Before serving, blend soup using immersion blender. This split pea vegetarian and vegan soup is quick to make and delicious as a hearty snack or dinner. Cut bacon into ½ inch pieces and sauté for 10 minutes in a 4 quart pot until nearly crisp (or place meaty ham bone in 4 quart pot). Heat oil in a large pot over medium heat. Cook Time: 1 hr 35 mins. This hearty soup is flavorful and clean. I also added 2 slices of bacon . Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent Add peas, water and stock and bring to boil. Most split pea soup recipes are made with pork or ham adding protein and sodium. Hi there, Ameera here! 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