47g Protein . Cook Time: 15 minutes. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your … Required fields are marked *. Super good recipe. Great recipe! Keyword: Fish. Calories: 428.4 kcal. Prep Time: 25 minutes. Heat the oil in a deep … I am not a huge fish fan, but will occasionally choke down tilapia because my husband loves fish. Parmesan Fish. Tilapia is a surprisingly versatile white fish, but has a reputation for being somewhat bland because it isn’t as flavorful on its own compared to something like salmon, or dry, because it can be easy to overcook. Take them out and serve. Prep Time 5 mins. This recipes is Keto friendly and low carb! My family is a big fan of Tilapia! In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Does anyone know if I can pre-coat the fish and bake them later? Thank you for recipe. Made this and your creamed spinach for dinner yesterday. Place the fish into the hot oil in the skillet. Course: Main Course. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! On a plate, mix almond flour, parmesan cheese, and seasonings. Ingredients. Servings: 2. Halibut is another fish I have made in this manner. 2 Fish fillets (I used Swai), defrosted and pat dry; 1/4 teaspoon salt or to taste; 1/4 teaspoon paprika; Black pepper to taste; … Low carb fried fishIngredients:8.0 oz Fish, Swai Fillet1/2 cup Bob's Red Mill Almond Flour0.25 tsp Onion powder0.5 tsp Paprika0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Canola OilInstructions:crack the egg in a bowl and beat thoroughly. You won’t miss breadcrumbs with this easy & simple Keto “breading”. 4.34 from 3 votes. https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce Repeat with the other pieces of fish. Talapia is my families favorite fish so I am always looking for new ways to make it. I ate 2 pieces & loved every bite!! The only way to grill would be to wrap it in foil before placing on the grill. 3g Total Carbs . Place on prepared on baking sheet, leaving 1-2 inches between pieces. www.tryketowith.me/2018/01/17/keto-parmesan-crusted-tilapia 6. You can likely swap another mild white fish, like cod, for tilapia if desired. Within minutes, a low carb and keto white fish dinner is ready for you to enjoy. Print Recipe. Liberally coat the chicken with Parmesan cheese. Super tasty and filling! (I thought it was fantastic the way it was.). Prepare a baking sheet by lining with parchment paper. I’m worried about moisture seeping into the parmesan while it sits in my fridge and then I won’t have a crispy crust, lest I bake it longer and overcook the fish. I also spray the tops of the filets very very lightly. Your email address will not be published. All I had on hand was grated parmesan/romano. I recommend this to all! Thanks for the recipe! One of my favorite dishes to cook was just plain, pan-fried Tilapia. 4. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini My secret ingredient for low carb fried food Dip in beaten eggs and then cover again with almond coating. The fish turns out so light and flaky and the Parmesan crust is incredible. 4. Equipment. Crispy Keto Garlic Parmesan Jicama Fries Ingredients 1 … Once the garlic has softened, reduce the heat to low and add the parmesan cheese, mayonnaise, hemp seeds, and parsley. #Steak. https://ketogasm.com/keto-fried-oysters-recipe-low-carb-gluten-free Place one piece of fish in the center of each piece of tin foil, and cover with 1/4 of the parmesan cheese. Keto Southern Fried Shrimp! Thank you. Use codfish or any firm white fish that you like. Best part is the kids and hubby approve as well. Set aside. We don’t really care for breading so this is a great alternative that adds a nice flavor and texture to the fish. 1g Fiber . Thanks for sharing. The notes of citrus are complimented with the sprinkling of fresh dill. These keto garlic parmesan fries are stand alone showstopper of a recipe but are also tasty with a burger or hotdog. To keep the delicate fish from sticking to your air fryer basket, you need these perforated parchment sheets. Place the fish sticks in the oven and bake for 18-20 minutes until cooked through and crispy. Finally, toss the fish sticks in the pork rind and Parmesan mixture and place them on a baking rack over a large baking sheet. Per serving: ~250kcal, 15g fat, 33g protein, 1.5g carbs. So I’m looking for keto recipes that will satisfy friends and family who aren’t on keto. Servings: 2. This keto-friendly, fried and crispy fish is one of my family’s favorite. It popped with flavor and was moist and delicious. Cook on upper rack until almost done then move to direct heat for a few minutes on each side to crisp up. Serve with your sugar free ketchup or your favorite keto friendly dipping sauce. The first time I made this, it was amazing! Divide the Parmesan butter into the number of pieces of fish that you have and flatten it out so that it covers the top of the fish. This Parmesan fish is low carb and keto-friendly, too! (adsbygoogle=window.adsbygoogle||[]).push({}); Any suggestions grilling with this recipe? Try this crispy, flavorful and delicious fried fish with low carb breading using almond flour and Parmesan! Best served immediately. Also a good way to make pizza on a grill. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Be sure to “double-dip” the fish when adding the batter. Set aside. Cooked this tonight using fresh walleye filets. Lay out 5 long pieces of heavy-duty aluminum foil. You may need to adjust the salt amount in this recipe depending on your taste and the salt level of the parmesan you use. I live in Arizona and will have houseguests from up North coming to enjoy some sunshine. Love this recipe. How to Make Fried Fish in the Air Fryer. Tonight I made it again and… Not so much. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. Spread mixture over trout filet and bake in the oven for roughly 20-25 minutes (if frozen), or 15 min (if … Cook Time 10 mins. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Salmon has met its new favorite keto companion in this bright and lemony caper cream sauce! 7. If you are making parmesan chicken you might want to use Italian seasoniong spice or for Mexican use chili powder and cumin. Air frying fish was definitely a success! Ingredients . Keto Parmesan Fried Steaks starstarstarstarstar_border (81) For this recipe, you will need two thinly sliced NY strip steaks. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. If possible, I would recommend using thicker tilapia loin portions rather than the typical, thin filets. The quality and burning point of your oil will effect the cook of your fish. Keto-Mojo Review – Is Keto-Mojo Worth It? 3.5oz bag of pork rinds crushed + 1/2 cup parmesan cheese + 1 teaspoon garlic powder + 1 teaspoon paprika. I have “baked” fish, prepared as recipe calls for, on my grill in this way: line a cookie sheet that will fit on the warming rack with foil; preheat grill; lightly oil foil and place fish on sheet. This recipe is one of the easiest and tastiest you’ll ever have. Bake in preheated oven for 10-12 minutes, or until crust is golden brown and fish is opaque and flaky. I’m going to make this for dinner, tonight. The result will be flakier and harder to overcook. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. The optimal frying point for fish is betw… Thank you for this recipe. You can add some fresh lemon juice or just leave them the way that they are. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Keyword: fish and chips, keto fish and chips, low-carb fish and chips. As much as I enjoy a good steak or plate of chicken wings, it’s nice to enjoy lighter protein options every so often too. Going to try it with lake Erie walleye. Apr 25, 2018 - Missing fish and chips on Keto? Your email address will not be published. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. When you want a crispy outside, most will turn to a breading like panko bread crumbs. You'll want you to watch them closely so they don't over cook. Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the same crispy, golden brown crust. This was so good. This recipe looks like it will fill the bill!! Dip the fish into the egg, then press into the breading. Season the fish with salt and pepper to taste as well as 1/2 teaspoon of the garlic herb seasoning. This is a great for kids too because the parmesan crust is absolutely addicting and super easy to eat. This keto tilapia recipe combines light, flaky fish with a crispy and flavorful parmesan crust. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Cuisine: American. Gives it great flavour and won’t stick to the grill. Fish is naturally gluten free. This looks like it would be really good over a hearty salad with balsamic vinaigrette dressing too! Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Not that traditional salmon isn’t a lovely meal in itself, but wait until you try this omega-3 fatty fish bathed in a simple yet luscious sauce that could pair just as nicely with chicken or shrimp. Tips for making Keto Cod Fish Sticks. I’d use AP F Customize the coating to your desired result. Any suggestions? Great, easy, very tasty! 4. Total Time: 40 minutes. We are going to season both sides of our fish with the standard salt and pepper. Cut fish into 8 equal pieces, salt lightly and place on paper towels. sley, lemon zest, salt, and pepper. 1 Glycemic Load . It’s very filling despite being a lean source of protein, and leaves room to meet your fat macros with keto sides (or even a low carb dessert)! It has a mild flavor and it’s easy to cook with. Keto Parmesan Coated Fried Fish The first thing you should know about frying is that it requires a lot of oil. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Preheat oven to 400F. Parmesan cheese; Almond flour; Even though this chicken is breaded, it’s absolutely keto-friendly. This meal was amazing! In either a gallon size plastic bag or in a large bowl, mix the crushed pork rinds and the Parmesan cheese. This is the BEST recipe. 44g Fat . This will help it to adhere better and help keep the fish sticks firm. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! Gently pat tilapia dry. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Thanks! Thank you for this recipe! Calories: 280 kcal. Perfect Keto Review – My Experience with Exogenous Ketones. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Place the fish into the hot oil in the skillet. Keto Parmesan Fried Steaks. Since they are not keto friendly, we are going to add a different breading on the fish. remove add---steak. As well as fresh-caught fish such as perch. The quality and burning point of your oil will effect the … The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. Air Fryer Keto Brussels Sprouts with Bacon, Tonight's #keto dinner is #lowcarb buffalo #wings, @ketoandco #lowcarb banana caramel cupcakes with #, A bit nontraditional, but still delicious! 5. It works great with ocean perch and is on regular rotation here. Cut slices of lemon and line them on your grill laying your fish on top of the lemon. I used Hungarian Hot Paprika and it was a bit too spicy for my wife, so will reduce by half next time. Stir until combined and melted. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. I was a little worried that the fish would cook too quickly in the air fryer and be chewy once I pulled it out. This keto tilapia recipe addresses both of those concerns, with a low carb parmesan crust that adds flavor and crunch while also retaining moisture to keep the fish nice and moist. You can vary the spices if you want depending on the dish you are making. Should you choose to serve your fish and chips with store-bought or homemade tartar sauce (recipe below), make sure to … For fish. Bake 15-20 minutes until done. Perforated Parchment for Air Frying Fish. Place the chicken back into the egg wash and make sure you re-coat the entire piece. Air Fryer. Only difference was I used reduced fat parmesan and I did not spray the tops before putting them in the oven. Cut the fish into bite-sized pieces, approximately 1 x 1" (2.5 x 2.5 cm), and cover with the almond flour mix. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Cover will a few paper towels and press to dry the fillets. Maybe I overcooked them a bit? On a separate plate, combine Parmesan cheese, almond flour, and the… It was perfectly flaky, though, and exactly how you want your fish to turn it out. My husband loves fish and he said this was excellent. (For a thicker crust, dip the Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. If you don’t like tilapia, you can try it with cod, swai, or even whiting. All of my family members were in love, and we are not a big fish eating family. Mix well. Sep 14, 2018 - The first thing you should know about frying is that it requires a lot of oil. This sounds delicious, I’m interested in trying it tonight. Place the chicken on top of the Parmesan cheese and flip to coat both sides. I used Dover sole and it was delicious! Otherwise I believe it would not do well. 3g Net Carbs . T miss breadcrumbs with this recipe together egg, then press into the egg mixture and then again... Very very lightly keto fried fish parmesan strip Steaks a good way to grill would to... ’ d use AP F Salmon has met its new favorite keto dipping... 1.5G carbs it great flavour and won ’ t miss breadcrumbs with this easy & simple “... 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Reduced fat parmesan and I did not spray the tops of the lemon then dip each filet in mixture. Grill would be to wrap it in foil before placing on the dish you are parmesan. Amount in this bright and lemony caper cream sauce - Missing fish and bake later! M interested in trying it tonight, so will reduce by half time... And seasonings flavor and it was fantastic the way it was amazing easy & keto... This keto-friendly, too that the fish sticks firm know if I can pre-coat the fish with spray then. It to adhere better and help keep the fish and chips on keto keto fried fish parmesan... And super easy to cook for about 2-4 minutes per side, depending the. With 1/4 of the parmesan mixture to coat pizza on a plate, combine crust:!, too too quickly in the air fryer back into the hot oil in the air and... It in foil before placing filets on it into the egg wash and make you... This, it was amazing beaten eggs and then roll in the air fryer t really care breading! Flip to coat keto fish and chips on keto be flakier and harder to.! For fish is one of my family members were in love, and salt to grill... Care for breading so this is a great for kids too because the parmesan crust Salmon has met new... 25, 2018 - the first thing you should know about frying is that it requires lot... I also spray the foil with spray oil before placing filets on it and red pepper in... Showstopper of a recipe but are also tasty with a burger or hotdog enjoy some sunshine both! Also tasty with a burger or hotdog adhere better and help keep the fish..., garlic powder + 1 teaspoon paprika tilapia, you need these perforated parchment sheets possible, I m. Crust is incredible hubby approve as well mayonnaise, hemp seeds, seasonings...